Whether you’re a seasoned marathoner or a weekend jogger, appropriate nutrition is critical to improving your running performance and overall health. As a runner, your food affects your performance, stamina,…
Health
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The Chinese have traditionally used gua shas to treat acute or persistent pain. (Source: Unsplash) South Korean beauty merchandise and practices, better referred to as K-Beauty, are rising as winners…
1. Bacteria are killed by sunlight. Many of us spend a significant amount of time indoors. These indoor surroundings may include dust containing many types of microorganisms, some of which…
In a “ideal” world, you’d be able to sleep early and wake up early, fully refreshed for a busy day ahead. However, some obligations, such as work or child care,…
Raisins A Raisin is a dried grape. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking, and brewing. Raisins that…
Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years. Almost all dates…
WALNUTS A walnut is the edible seed of any tree of the genus Juglans, particularly the Persian or English walnut, Juglans regia. The fruits of trees in the are often…
The cashew tree is a tropical evergreen tree native to South America in the genus Anacardium that produces the cashew seed and the cashew apple accessory fruit. Cashew’s grow on…
Many of us are prone to stomach troubles, and as the seasons change, these symptoms appear to worsen. The monsoon is currently in full swing around the country, and many…
Sudden cardiac arrest deaths in young people have been reported following COVID-19, but there is insufficient evidence to confirm the cause, Union Health Minister Mansukh Mandaviya said Parliament today. Mr…
