Whether you’re a seasoned marathoner or a weekend jogger, appropriate nutrition is critical to improving your running performance and overall health. As a runner, your food affects your performance, stamina, and general health. To maximise your running ability, prioritise a nutrient-rich diet and plan your pre- and post-run meals carefully.
Remember that every step you take towards a healthier, more meaningful living takes you closer to accomplishing your running goals. So put on your running shoes and use the power of a healthy diet to fuel your run. To assist you, we have provided some recommendations for planning your daily food for an energising run.
Meals Before Running:
Never run on an empty stomach. Before you hit the track or the pavement, fuel your body with a light and readily digested meal.
Avoid eating large meals right before running because they may cause discomfort. Instead, have a healthy snack around 10 minutes before your exercise. A banana and granola bar with some seed mix can supply you with the energy you need without weighing you down.
Allow your body some time to recover after your run before eating a big meal. Allowing your body to chill down and refill its energy levels for at least 25 minutes allows it to cool down and replenish its resources.
Aim for a post-run meal that contains a healthy balance of carbohydrates, protein, and fats. This particular combo aids in muscle recovery and refuels your energy reserves.