Whether you’re a seasoned marathoner or a weekend jogger, appropriate nutrition is critical to improving your running performance and overall health. As a runner, your food affects your performance, stamina, and general health. To maximise your running ability, prioritise a nutrient-rich diet and plan your pre- and post-run meals carefully.

Remember that every step you take towards a healthier, more meaningful living takes you closer to accomplishing your running goals. So put on your running shoes and use the power of a healthy diet to fuel your run. To assist you, we have provided some recommendations for planning your daily food for an energising run.

Meals Before Running:

Never run on an empty stomach. Before you hit the track or the pavement, fuel your body with a light and readily digested meal.
Avoid eating large meals right before running because they may cause discomfort. Instead, have a healthy snack around 10 minutes before your exercise. A banana and granola bar with some seed mix can supply you with the energy you need without weighing you down.

Post-Run Meals:

Allow your body some time to recover after your run before eating a big meal. Allowing your body to chill down and refill its energy levels for at least 25 minutes allows it to cool down and replenish its resources.
Aim for a post-run meal that contains a healthy balance of carbohydrates, protein, and fats. This particular combo aids in muscle recovery and refuels your energy reserves.

Categorized in: