Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years. Almost all dates sold in Western countries are dried. You can tell whether or not dates are dried based on their appearance. Wrinkled skin indicates they are dried, whereas smooth skin indicates freshness. The antioxidants, minerals, and vitamins in dates help support brain, digestive, and heart health and protect against disease. Some evidence suggests that dates may help ease natural labor. Sweet, chewy, and packed with nutrients, dates are a delicious and versatile fruit that has been enjoyed for centuries. Dates are high in fiber and antioxidants. Their nutritional benefits may support brain health and prevent disease.

Depending on the variety, fresh dates are fairly small in size and range in color from bright red to bright yellow. Commonly consumed varieties include Medjool and Deglet Noor dates. Dates are chewy with a sweet flavor. They are also high in some important nutrients and have a variety of advantages and uses. From their natural sweetness to their impressive nutritional profile, dates offer numerous health benefits and can be a valuable addition to a balanced diet. You can use dates as a sweetener in recipes for smoothies or oatmeal or eat them as available.

Nutrition’s of Dates :-

The Nutrition values of Dates for 100gm is

                                                              Calories        –    270-310

                                                              Protein          –     5.1 g 

                                                              Total Fat        –     0.4 g

                                                              Sodium          –      2 mg 

                                                              Potassium     –      656 mg

                                                         Carbohydrates  –      75 g 

                                                             Antioxidants  –      80400 micromole 


Benefits of Dates:-

Side effects of Dates:-

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