Regular exercise offers numerous advantages, including improved sleep. It can help you relax, reduce anxiety, and reset your internal clock. Exercise also raises the temperature of your core body. You feel tired as it begins to fall.
Working exercise before bed has long been thought to make getting a good night’s sleep more difficult. Recent study, however, suggests that this may not be the case. According to research, it is possible to exercise close to bedtime without jeopardising your sleep.
The key is to be attentive of the precise timing and to concentrate on the type of activity that will not interfere with your ability to fall and stay asleep.
When it comes to how they effect your sleep, not all exercises are created equal. As a result, if you want to exercise in the evening, you must choose your activity carefully. Consider the precise time of your activity as well.
In general, if you’re going to exercise at night, gentle to moderate-intensity movement is preferable. This degree of activity may help you fall asleep faster and sleep better.
It’s also critical to finish your workout at least 1 hour before night. If at all possible, try to finish at least 90 minutes before going to bed. This gives your body adequate time to relax.
Activities of low to moderate intensity include:
Yoga stretching
Walking
Swimming
Light to moderate weightlifting and relaxed biking
However, strenuous workouts should be avoided in the evening. Exercising vigorously can overstimulate your nervous system and boost your pulse rate, making it difficult to fall asleep.
