Intermittent Fasting – The name itself indicates that the fasting can be done for period of time. The Intermittent Fasting is the process of taking the food on a particular period of time in a day or one day fasting the next day can take the low calories food.

What exactly the Intermittent Fasting is ?

Intermittent Fasting  is defined the fasting can be done intermittently in a day. For example, Let us consider the 16:8 Intermittent Fasting, here the people who following the 16:8 Intermittent Fasting technique will be in the fasting mode for 16 hours and they can take the food in the rest 8 hours period only. During the 16 hours fasting time, the person only take the fluid input only that don’t contain the glucose-components in it. Mostly like to take the water. The below diagram will give more clear view of 16:8 Intermittent Fasting.

16:8 Intermittent Fasting


Various types of Intermittent Fasting

In Intermittent Fasting the fasting can be done in various types based on the type of Intermittent Fasting they have followed. There are many Intermittent Fasting procedure like 16:8 IF, 12:12 IF, day by day IF, … etc, For a better understanding purpose go for the below image.



Due to the following of  the Intermittent Fasting the people can avail benefits as shown in below image.


Who doesn’t allow to follow Intermittent Fasting!!

The people who have the diabetes and those who are following the medications will not follow the Intermittent Fasting as suggested by doctors


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