Raw food is just food that has not been cooked, processed, or exposed to chemicals or food engineering. It is taken in its most natural and fresh state, with a maximum temperature limit of 118 degrees. The essence of a raw food diet is to consume unprocessed, entire plant-based meals that are preferably organic.

Raw food consumption began as a nutritional and health movement in 1830, when an American Presbyterian clergyman called Sylvester Graham argued for the benefits of a raw food diet to combat the cholera pandemic. However, the Swiss are widely regarded as pioneers in the development of raw food as a dietary health treatment.

When a Swiss doctor named Maximilian Bircher Benner was recovering from jaundice in the late 1800s, he discovered the benefits of a raw food diet. Following his recuperation, he undertook research on the impact of raw foods on human health and the immune system.

Raw food diets are they healthy?

Health professionals and researchers have long emphasised the benefits of eating raw foods. Even a tiny amount of raw food in your diet can provide numerous health benefits, including:

Cooking is claimed to remove some beneficial chemicals and nutrients in food that can be kept if the meal is not cooked.

  • Raw food is a fantastic approach to achieve your daily fruit and vegetable requirements.
  • It can help you relax and invigorate both your mind and body.
  • Raw foods have fewer calories and can aid in weight loss.
  • Raw food’s enhanced enzymes and nutrients aid in the maintenance of good skin, glossy hair, and improved eyesight.

It is critical that the foods and fruits you consume are fresh. Proper washing and, if necessary, boiling can assist in removing any hazards. Use foods that have been stored for a lengthy period of time with caution and be aware of any changes in colour or smell that may suggest rotting. The necessity of adequate storage and hygiene cannot be overstated.
“The success of a raw food diet depends on the nature of food,” says Ayurvedic expert Dr. Dhanvantri Tyagi. Fruits and some items, such as cucumbers, are supposed to be consumed raw.

Before consuming anything, one should be aware of specific conditions.

For example, during the monsoon season, when bacterial and viral diseases are at their greatest, you should avoid eating raw food.”

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