Vitamin B12, also known as cobalamin, is a vital nutrient that plays a crucial role in maintaining overall health and vitality.

It is a water-soluble vitamin that is primarily obtained from animal-based food sources and is necessary for various bodily functions.

The Importance of Vitamin B12:

Vitamin B12 is essential for numerous bodily processes, including DNA synthesis, red blood cell production, nerve function, and the metabolism of proteins, fats, and carbohydrates.

It is also involved in maintaining a healthy brain and nervous system. Adequate levels of vitamin B12 are crucial for overall energy levels, mood regulation, cognitive function, and the prevention of certain health conditions.

Food Sources of Vitamin B12:

Vitamin B12 is naturally present in animal-based foods, making it particularly important for individuals following a vegan or vegetarian diet to ensure adequate intake through fortified foods or supplements.

Excellent sources of vitamin B12 include meat (beef, poultry, and fish), eggs, dairy products, and seafood like clams and mussels.

Some plant-based foods, such as fortified cereals, plant-based milk, and nutritional yeast, may also provide vitamin

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