Tips for reducing the risk of respiratory infections during the monsoon:

1. Consistently wash your hands

Handwashing for at least 20 seconds with soap and water is one of the most effective ways to prevent the spread of respiratory infections. Make use of germ-fighting hand soap and wash your hands frequently throughout the day.

2. Do not touch your face.

Avoid touching your face, particularly your lips, nose, and eyes, which are entry spots for viruses and germs. Germs can be carried via our surroundings, such as phones, remote controls, and so on. Also, make sure you sanitise them.

3. Keep up with your personal hygiene.

To reduce the risk of respiratory infections, take a daily shower and keep your surroundings clean. Make sure to take shower with products that can protect you against various germs.

4. Keep hydrated

To stay hydrated and help your immune system, drink plenty of fluids such as water, herbal tea, or warm soups. A person should drink 2 to 3 litres of water every day on average. If drinking only water sounds dull, try detox water.

5. Put your hand over your mouth and nose.

When coughing or sneezing, cover your mouth and nose with a tissue or your elbow to prevent respiratory droplets from spreading. Maintain a safe distance from someone who may be sick with a cold or cough.

6. Avoid crowded areas.

Avoid crowded settings where respiratory diseases can quickly spread during the monsoon season. You can also opt for wearing face masks if avoiding public places is unavoidable.

7. Make use of a humidifier.

The respiratory system can get irritated by dry air, making it more prone to infection. To keep the air wet and prevent respiratory problems, use a humidifier. Humidifiers can also aid in the treatment of a cold or cough by clearing channels.

8. Maintain a healthy diet
A diet rich in fruits, vegetables, lean meats, and whole grains can boost your immune system and reduce your risk of respiratory infections. You should also supply unhealthy items, such as processed foods, because they can deplete your immune system.

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