Loose skin can be frustrating and have an impact on self-esteem. While there are many ways you can develop loose skin, once you have it, it can be difficult to reverse.

Causes of loose skin can include:

  • weight loss
  • pregnancy
  • the effects of aging

Common places people experience loose skin include the:

  • stomach
  • face
  • neck
  • buttocks
  • arms
  • legs

Here are six ways you can tighten loose skin.

1. Firming creams

A good choice for a firming cream is one that contains retinoids, says Dr Alyson Wells, owner and medical director, Valley Plastic Surgery and Medi-spa.

Retinoids are chemical derivatives of vitamin A and include:

  • tretinoin
  • retinoic acid
  • adapalene

They increase the proliferation, maturation, and turnover of skin cells, says Wells.

She also suggests using creams that contain hyaluronic acid, which attracts and holds onto water molecules. Hyaluronic helps:

  • reduce the depth of wrinkles
  • increase skin firmness
  • diminish skin roughness
2. Supplements

While there’s no magic pill to fix loose skin, certain supplements may be helpful.

Here are a few hyaluronic acid supplements to try:

Toniiq capsules are responsibly sourced, farmed, and manufactured using a fermented manufacturing technique to assure 95% standardised purity.

3. Workout

Building muscle mass through weight training exercises can help reduce the look of loose skin, particularly if the loose skin is the result of weight loss.

If excess fat has stretched the skin for an extended period of time, the skin may lose part of its capacity to shrink with weight loss. Replacing lost fat with muscle mass can help to reduce the look of loose skin.

Consult a doctor before exercising if you have loose skin from a recent pregnancy because there may be some moves you should avoid.

Facial exercise is one type of exercise that has not been shown to be useful for slack skin.

While facial workouts have been popular since the 1960s, there is no evidence that they genuinely help tighten slack skin.

4. Lose weight

Stubborn fat beneath the skin might cause the skin to appear loose. Subcutaneous fat is the name given to this form of fat.

There is subcutaneous fat present if you pinch the troublesome location and there is more than a few millimetres of skin present. Losing that fat may help to firm the skin.

5. Massage the affected area

Massaging loose skin can improve blood flow and trigger an anti-aging reaction.

According to one studyThe effects of skin massage in conjunction with an anti-aging skin lotion were studied by Trusted Source.

According to the findings, consistent massage with a hand-operated oscillating massage tool enhanced the favourable benefits of the cream. In addition to massage, a salt or sugar scrub can be used to stimulate blood flow.

 

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