Get regular checkups.

Even if you feel well, these are essential. They aid in the early detection of issues, when they are typically the simplest to cure. It’s usually a good idea to go over your prescriptions with your doctor and chemist.


Exercise for at least 30 minutes most days of the week. Exercise benefits your heart and enhances your strength and balance.

Quit smoking.

Tobacco users (including those who use smokeless tobacco) have an increased risk of heart attack, stroke, lung illness, and throat and mouth cancer. If you smoke, the most essential thing you can do right now to enhance your health is to quit.

Avoid drugs and limit your intake of alcohol.

Make wise decisions to live a healthier life.

Eat healthy foods.

Include fruits, vegetables and whole grains in your meals. Drink water and avoid sugary beverages

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