Veganism is a way of life, not simply a diet. Vegans commit to the ahimsa philosophy of not harming any living thing. Genuine leather and fur clothing can never attract a true vegan. Vegan principles hold that animals should not be killed or abused for the doubtful achievements of science or a simple human desire.

What does it consist of?

Vegans avoid all animal-based foods in favour of a completely plant-based diet. Everyone may create their own vegan diet plan by selecting goods
a variety of fruits and vegetables; nuts and seeds (walnuts, cedar, chestnut, cashew, almonds, hazelnuts, Brazil nuts, macadamias, pistachios, and, of course, coconut); cereals and grains; legumes (peas, beans, beans, lentils of nearly ten varieties)

How to get Protien on a vegan diet?
In general, transitioning to a vegan diet results in a decreased protein intake. A common myth is that excluding animal products makes it harder to get enough protein, but this does not have to be the case.

There are at least six plant-based protein sources

  1. Nuts, nut butter, and seeds
  2. Beans and legumes
  3. Vegan meat substitutes
  4. Tempeh and Tofu
  5. Nutritional Yeast
  6. Lentils

The Advantages of Veganism

1. Plant foods are often lower in calories.

2.Many dietary fibres included in plant meals contribute to a sensation of fullness.

3.Fibre improves digestion and helps to maintain a healthy gut microbiota.

4. Plant-based diets are beneficial if you have hypertension, or high blood pressure, since water-soluble dietary fibre lowers blood cholesterol.

5. Water-soluble dietary fibre enhances glucose tolerance, implying that plant-based diets do not raise blood glucose levels excessively. As a result, plant foods are beneficial to diabetics, particularly type II.

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