The topic of sugar has generated a lot of debate in the nutrition and fitness world. Sugar is used by the body as an energy source, thus consuming too much of it can increase your risk of developing a number of illnesses, including cardiovascular problems, high cholesterol, weight gain, diabetes, and non-fatty liver disease (NFLD).

Because it raises the chance of developing numerous skin conditions like acne and eczema as well as premature ageing, signs of an excessive sugar intake can also be seen on the skin.

Sugar may promote a process known as glycation, in which sugar molecules bind to collagen and elastin fibres in the skin, weakening them, increasing their susceptibility to wrinkles, and speeding up the ageing process.

Increased insulin levels increase the production of advanced glycation end-products (AGEs). These AGEs can harm collagen and elastin fibres, causing the skin to become less elastic, wrinkle more, and sag.More sebum can be produced by the sebaceous glands when insulin levels are elevated. This extra sebum may result in oily skin and maybe plugged pores, which may lead to acne outbreaks or tired, dull skin.

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