As the world embraces sustainability and healthier eating habits, plant-based diets have surged in popularity.

Among the many plant-based alternatives that have captured the attention of food enthusiasts, saitan, also known as seitan, stands out as a versatile and protein-rich option.

Derived from wheat gluten, saitan offers a delectable and nutritious alternative to meat, making it a staple for vegans, vegetarians, and anyone looking to explore new culinary horizons.

The Origins of Saitan

Saitan’s roots can be traced back to ancient Asia, where Buddhist monks developed various plant-based protein sources to complement their vegetarian diets.

The technique of isolating gluten from wheat, washing away the starch, and creating a chewy, meat-like texture was perfected in China and later spread to other parts of Asia, including Japan, Korea, and Southeast Asia.

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