In a world where modern diets often lack essential nutrients, rediscovering the treasures of ancient grains has become a priority for health-conscious individuals.

One such superfood that has gained popularity in recent years is ragi, also known as finger millet.

With its exceptional nutritional value and numerous health benefits, ragi has captured the attention of nutritionists and food enthusiasts alike.

The Origins and Rich History of Ragi

Ragi (Eleusine coracana) has been a staple food in parts of Africa and Asia for thousands of years.

Originating in Africa, ragi cultivation spread to India and other Asian countries, where it thrived due to its adaptability to diverse climates and poor soil conditions.

For centuries, ragi has been an integral part of traditional diets in regions like South India, Nepal, and certain African nations.

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