Water should be consumed in short amounts and in a sitting position, according to experts.
Water provides the best advantages when consumed while seated. Here are some drinking water advice from a health expert.
Consume 8 glasses of water every day.
You should drink at least 8 glasses of water every day, but you need also pay attention to your body position while drinking water.
If you drink while standing, the water gets splattered into the stomach wall.
Water splashing into the stomach wall can affect not just the stomach, but also the entire gastrointestinal system and surrounding organs. The entire digestive tract’s function may also be affected.
Negative effects on water filtration by the kidneys
When you drink water while standing, it is not effectively filtrated and can accumulate in the blood, kidneys, and bladder, causing kidney damage and urinary tract diseases.
Standing while drinking water might cause arthritis.
Standing and drinking water promotes an imbalance in physiological fluids, causing fluids to build in the joints and develop arthritis.
Tension in the nerves
The sympathetic nervous system, the body’s fight or flight system, is triggered. When sitting, the parasympathetic nervous system, or calming system, is engaged, which calms the nerves and helps with digestion.
Drinking water in the proper position prevents gastroesophageal reflux disease.
When you stand, the water sprays on your oesophagus. The relaxes the connection between the stomach and the oesophagus, allowing stomach acids to flow back and cause esophageal burning. The end result of this activity is ulcers and heartburn.
You will still be thirsty
You may still feel thirsty after drinking water while standing.