Hair loss is on the rise, and while it may not have immediate medical consequences, the emotional toll can be severe.
There are several causes of hair loss, including genetics, hormonal imbalances, fungal scalp disorders, stress, autoimmune illnesses, and nutritional deficiencies, but there are certain things you may do to naturally regenerate your hair.
1. Massage
Massage the scalp with hair oils and masks to stimulate the scalp and maybe increase hair thickness. Stretching during massage is supposed to promote hair development and thickness in the dermal papilla cells, which are located at the bottom of the hair follicle. These cells are important in the production of hair, hair growth, and the shedding and regrowth cycle.
2. Aloe vera gel
Aloe vera has traditionally been used to cure hair loss . It also calms the scalp and conditions the hair. It can help relieve dandruff and clear hair follicles that have become blocked by excess oil.
A few times every week, apply pure aloe vera gel to your scalp and hair. You may also use aloe vera-infused shampoo and conditioner.
3. Coconut oil
Coconut oil includes fatty acids known as lauric acid, which enter the hair shaft and decrease protein loss. Depending on your hair type, you may apply coconut oil before or after washing it. If you have oily hair, you can use a leave-in treatment overnight or for a few hours before washing it.
Massage the coconut oil into your scalp and hair. More study on coconut oil as a hair growth stimulant is needed, however it has been found to lubricate the hair shaft and reduce breaking.
4. Onion Juice
If you can tolerate the unpleasant smell of onion juice, you may find that the benefits are worth it. Onion juice has been demonstrated to increase hair development and effectively cure patchy alopecia areata – an autoimmune illness in which the body attacks the hair follicles, resulting in hair loss on various places of the body. Onion juice may also help with circulation.
5. Lemon
You may use either fresh lemon juice or lemon oil, since both have been shown to improve hair quality and development. Lemon oil may aid in the maintenance of a healthy scalp and the development of hair.
Apply fresh lemon juice to your scalp and hair 15 minutes before you shampoo. You can also use lemon essential oil diluted in a carrier oil as part of a hair mask.
