The Versatility of Moong Dal:
Moong dal, also known as green gram, is a split and skinned mung bean that comes in various forms, including whole, split, and hulled.
It is a versatile ingredient used in a wide range of Indian dishes, from savory to sweet.
Whether it’s a comforting bowl of moong dal soup, a flavorful moong dal curry, or a delectable moong dal halwa, this legume can be transformed into a myriad of dishes to suit every palate.
A Nutritional Powerhouse:
Beyond its delectable taste, moong dal packs a nutritional punch that makes it a valuable addition to any diet.
It is an excellent source of plant-based protein, making it a popular choice for vegetarians and vegans.
Additionally, moong dal is rich in dietary fiber, vitamins (B-complex vitamins, vitamin C), and essential minerals (iron, magnesium, potassium).
