Quinoa is a wholesome seed that has gained enormous popularity among consumers who are concerned about their health.
It falls under the category of a pseudocereal, which is a seed that is processed and consumed like a grain.
Quinoa cooked is a high-carb food since it has 70% carbohydrates. But it’s also a rich source of fibre and protein.
Quinoa has been linked to a number of health advantages, including enhanced blood sugar management and heart health, due to its abundance in minerals and plant components.
It also doesn’t contain any gluten, making it a well-liked wheat substitute for individuals following a gluten-free diet.
A very nutritious whole grain, oats are a fantastic source of numerous vitamins, minerals, and antioxidants.
70% of the carbohydrates in raw oats come from carbohydrates. 54 grammes of carbohydrates, including 8 grammes of fibre, are present in a 1-cup (81-gram) meal. They contain unusually high levels of oat beta glucan, a particular form of fibre. Additionally, oats are a decent source of protein and have a higher protein content than most grains.
According to research, eating oats may lower your cholesterol levels, hence lowering your risk of heart disease. A diet high in oats may also lower blood sugar, particularly in those with type 2 diabetes.
Oats are also quite filling, which may aid with good weight management.
Buckwheat is regarded as a pseudocereal, similar to quinoa. Buckwheat is not linked to wheat, despite its name, and it does not contain gluten.
Buckwheat has 75 grammes of carbohydrates in its raw form, while cooked buckwheat groats provide 19.9 grammes of carbohydrates per 100 grammes
Because it contains both protein and fibre, buckwheat is particularly nutrient-dense. In comparison to many other grains, it also contains more nutrients and antioxidants. Additionally, research on both humans and animals hints that it might be especially advantageous for blood sugar control and heart health.
Bananas are a common fruit that people enjoy using in a variety of cuisines. About 31 grammes of carbohydrates, either in the form of starches or sugars, can be found in one large banana (136 grammes)
In addition to being rich in potassium and the vitamins B6 and C, bananas also contain a number of advantageous plant components
Bananas may help decrease blood pressure and enhance heart health due to their high potassium content
Green, unripe bananas have more starch. As the bananas ripen, this changes into natural sugars, which causes the bananas to turn yellow. So, if you consume your bananas before they’re fully ripe, you’ll likely get more starch and less sugar
5. Sweet potatoes
A delicious and healthy tuber or root vegetable is the sweet potato.
About 20.7 grammes of carbohydrates, made up of starch, sugar, and fibre, may be found in one-half cup (100 grammes) of mashed, cooked, and skin-on sweet potatoes.
In addition, sweet potatoes are a good source of potassium, vitamin C, and vitamin A.
Additionally, they are abundant in antioxidants, which are substances that aid in scavenging dangerous free radicals from your cells and defending you against chronic disease.