Health Benefits of Tomato:-

The benefits of tomatoes are attributed to its antioxidants that can reduce the risk of heart disease, cancer, diabetes, etc. Tomatoes are grown in a wide range of varieties in various regions across the world with temperate climates. These edible berries are so commonly used across cuisines that it is hard to find a kitchen without them.

  1. Tomatos may help protect brain health.
  2. Tomatos may help combat metabolic syndrome.
  3. Tomatos may aid immune function.
  4. Tomatos may help prevent constipation.
  5. Tomatos may help prevent type 2 diabetes.
  6. Tomatos may reduce cancer risk.
  7. Tomatos may support exercise recovery.
  8. Tomatos helps protect heart health.

They are scientifically known as Solanum lycopersicum, and they are native to the South and Central Americas. Some of the most popular variants include plum tomatoes, tomberries, cherry tomatoes, beefsteak tomatoes, and grape tomatoes. Consuming tomatoes in other forms, like juice, sauce, or paste changes the nutrition facts compared to whole, fresh tomatoes. Check nutrition labels to assess calories and nutrient levels. And read ingredient lists to identify potential additives, like sodium or sugar.

Nutrition Facts of a Tomato:-

One whole tomato provides the following:

  • Calories: 22.5
  • Carbohydrates: 4.86g
  • Fat: 0.25g
  • Protein: 1.1g
  • Vitamin C: 17.1mg, 19% of the daily value
  • Potassium: 296mg, 6% of the daily value
  • Vitamin K: 9.88mcg, 8% of the daily value
  • Folate: 18.8mcg, 4.7% of the daily value

The vitamin C in tomatoes acts as an antioxidant and is important for skin, bones, and connective tissue. It also promotes healing and helps the body absorb iron.

Potassium is a mineral needed to build proteins in the body, including muscle; break down and use carbohydrates; and regulate heart rhyme and pH balance.

Vitamin K is required for blood to clot and also helps maintain strong bones in older adults.

Folate helps produce DNA, the building block of the human body. It also helps form red blood cells to prevent anemia and works with vitamins B12 and C to help the body break down, use, and create new proteins and tissues.

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