1. High in nutrients

Cherries are little stone fruits with a wide range of colours and flavours. There are two types of cherry: tart cherries (Prunus cerasus L.) and sweet cherries (Prunus avium L.).
Their hues range from yellow to a deep blackish-red.

All types are extremely healthy, high in fibre, vitamins, and minerals.

One cup (154 g) sweet, raw, pitted cherries contains:

97 calories
Protein: 2 g
Carbohydrates: 25 g
Three grammes of fibre
18% of the Daily Value (DV) for Vitamin C
Potassium: 10% of the daily value
5% of the DV is copper.
Manganese: 5% of the daily value

2. High in anti-inflammatory and antioxidant chemicals

Cherry’s high concentration of plant components may be responsible for the fruit’s numerous health advantages.

Though the amount and kind of antioxidants and anti-inflammatory chemicals varies according on the variety, all cherries are high in antioxidants and anti-inflammatory compounds.

This high antioxidant concentration may aid in the fight against oxidative stress, a condition connected to a variety of chronic diseases and accelerated ageing

In fact, according to one analysis, eating cherries effectively lowered inflammation in 11 of 16 trials and oxidative stress markers in 8 of 10 studies

3. Improves exercise recovery

According to research, the anti-inflammatory and antioxidant substances found in cherries may aid in the relief of exercise-induced muscular soreness, injury, and inflammation.

Tart cherries and their juice appear to be more effective than sweet cherries and juice, yet both may benefit athletes.

In elite athletes such as cyclists and marathon runners, tart cherry juice and concentrate have been shown to expedite muscle healing, reduce exercise-induced muscular soreness, and prevent strength loss.

4. May benefit heart health

Consuming more nutrient-dense fruits, such as cherries, is a delightful approach to protect your heart.

Many studies demonstrate that fruit-rich diets are related with a lower risk of heart disease.
Cherries are especially advantageous in this area because they are high in minerals and substances known to improve heart function, such as potassium and polyphenol antioxidants.

One cup (154 grammes) of pitted, sweet cherries contains 10% of the daily value for potassium, a mineral that is necessary for heart health.

5. May improve symptoms of arthritis and gout

Cherries may help lessen the symptoms of arthritis and gout, a kind of arthritis caused by an accumulation of uric acid in your joints, which can cause significant swelling, inflammation, and discomfort.

Cherries may help lessen the symptoms of arthritis and gout, a kind of arthritis caused by an accumulation of uric acid in your joints, which can cause significant swelling, inflammation, and discomfort.

Many studies demonstrate that cherries assist to reduce inflammation and oxidative stress by decreasing inflammatory proteins, which can help alleviate arthritis symptoms. Furthermore, they can lower uric acid levels in the body, making them very beneficial for patients suffering from gout.

 

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