A routine practise on which most of us rely is called a habit. We frequently are unaware of both the cause and the effects. Some routine, seemingly innocent behaviours have the potential to injure the brain permanently.

The brain is the most vital organ in the human body, yet we often forget that in order to work properly, the brain also needs nourishment, exercise, and training. Thus, maintaining a healthy brain requires developing good habits and avoiding from the following negative ones.

1. Missing breakfast

To work at its best, our brain also requires the right nutrients at the right times. Because of our busy schedules, the majority of us avoid or skip breakfast in order to save time in the morning. This causes the brain to get insufficient amounts of nutrients and sugar. Pure glucose is required for brain function. The deterioration of brain cells is one of the long-term negative impacts of poor nutrition on the brain.

2. Over-eating

The saying, “too much of anything is bad” is true. The same holds true for our brain. If the brain is not functioning properly, we have a tendency to overeat, and vice versa, overeating causes brain damage. Overeating causes cholesterol plaques to build up and the blood vessels in the brain to thicken, which reduces the blood flow to the brain’s neurons. The brain’s capacity to operate normally may be seriously harmed by this. It has been discovered that obesity causes Alzheimer’s disease. Overeating results in obesity, which harms our sense of self and self-worth and can result in depression and other psychological issues.

3. Insufficient sleep

Lack of sleep makes it harder for the brain to function normally. Lack of sleep is likely the cause of any brief memory loss you may have experienced, such as getting lost on the way home or forgetting your keys somewhere and being unable to remember where. Lack of sleep causes cognitive problems. Certain brain cells die when people don’t get enough sleep, which makes it more difficult to remember things later. Poor sleep or sleep disorders can also lead to psychological problems. As a result, be sure to get your recommended 7 hours of beauty sleep each day.

4. Eating Sugary Foods

We all absorb sugar, whether deliberately or occasionally unknowingly, in the majority of our foods and beverages. It is well recognised that a high intake of refined carbohydrates affects the body’s and brain’s capacity to absorb proteins and nutrients. Malnutrition and brain diseases include poor memory, learning impairments, hyperactivity, and depression are caused by insufficient nutrition. Therefore, reconsider the next time you add a large coke to your happy meal because it has almost 20 spoonfuls of sugar !

5. Smoking

Smoking is undoubtedly one of the worst addictions people┬áhave because it not only damages our lungs and hearts, but it also causes the brain’s numerous cells to shrink, which increases the risk of dementia, Alzheimer’s, and even death. Excessive smoking indirectly contributes to neuro-inflammation, which can result in Multiple Sclerosis (MS), an inflammatory disease.

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