1.Beans

Green beans, also called, string beans and snap beans by some, are great veggies to include in your diet. They are powerful sources of vitamin A, vitamin C, and vitamin K. They are also great sources of fiber and folic acid

What Are The Health Benefits Of Green Beans?

  • May Help Combat Cancer. Save. …
  • May Promote Heart Health. …
  • May Help Control Diabetes. …
  • May Promote Gastrointestinal Health. …
  • May Strengthen Bones. …
  • May Help Maintain Ideal Weight. …
  • May Promote Immunity. …
  • May Improve Vision.

2.aloviera

Czerwony says aloe vera juice is safe to drink every day. But drinking too much of it can cause cramping or diarrhea. This in turn can bring on an electrolyte imbalance. “If you have some of those gastrointestinal symptoms, you should probably drink aloe vera juice every other day, or every third day,” she says.

It also covers some of the risks associated with use.

  • It contains healthful plant compounds.
  • It has antioxidant and antibacterial properties.
  • It accelerates wound healing.
  • It reduces dental plaque.
  • It helps treat canker sores.
  • It reduces constipation.
  • It may improve skin and prevent wrinkles.
  • It lowers blood sugar levels.

3. mangoes

it’s best to limit mango to about 2 cups (330 grams) per day. Mango is delicious, and you can enjoy it in many ways. However, it contains more sugar than some other fruits, so consider enjoying mango in moderation.

Top 5 health benefits of mango

  • Rich in protective antioxidants. Mangos are a good source of protective compounds with antioxidant properties, these plant chemicals include gallotannins and mangiferin.
  • May aid digestion.
  • May help maintain healthy skin & hair.
  • May support heart health.
  • May support eye health.

4. pomegranate

Regular consumption of pomegranate helps in improving gut health, digestion, and keep bowel diseases at bay. 3. “Adding it in your daily diet will also assist in improvising and regulating the flow of blood.

What are the Health and Nutritional Benefits of Pomegranate.

  • Packed with nutrients.
  • Rich in antioxidants.
  • May help keep inflammation at bay.
  • May have anticancer properties.
  • May offer heart health benefits.
  • Support urinary health.
  • May have antimicrobial properties.
  • May improve exercise endurance.

5.spinach

If you eat spinach every day in excessive amounts (more than a bowl) there can be adverse health effects. Most commonly these include gas, bloating and cramps due to its high fiber content. Eating too much spinach can also interfere with the body’s ability to absorb nutrients.
Health Benefits of Spinach
  • Green Goodness. Spinach is a superstar among green leafy vegetables.
  • Boosts Hydration.
  • Curbs Appetite.
  • Helps Prevent Osteoporosis.
  • Cuts Risk of Iron Deficiency Anemia.
  • Strengthens the Immune System.
  • Assists Baby Development.
  • Keeps Eyes Healthy.

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