PCOS is a disorder in which the ovaries create an inordinate quantity of androgens, male sex hormones that are normally present in tiny levels in women. The term polycystic ovarian syndrome refers to the ovaries’ many tiny cysts (fluid-filled sacs). However, some women with this illness do not produce cysts, and some women without the disorder do.

Ovulation is the release of a mature egg from an ovary. This occurs so that it can be fertilised by male sperm. If the egg is not fertilised, it is excreted during your period.

In rare situations, a woman may not produce enough of the hormones required for ovulation. When ovulation does not occur, the ovaries might generate a large number of tiny cysts. These cysts produce androgens, which are hormones. Women with PCOS frequently have elevated amounts of androgens. This can exacerbate a woman’s menstrual cycle difficulties. It can also induce many of the symptoms associated with PCOS. Medication is frequently used to treat PCOS. This does not cure PCOS, but it does assist to lessen symptoms and avoid some health issues.


  • Periods that are missed, irregular, or extremely light
  • Large or many cysts on the ovaries
  • Excessive body hair, particularly on the chest, stomach, and back (hirsutism)
  • Weight gain, particularly around the abdomen
  • Oily or acne-prone skin
  • Male-pattern baldness or hair thinning
  • Infertility
  • Excess skin on the neck in little portions


Try to include moderate to intense activity on a regular basis. Brisk Walking, jogging, dancing, and aerobics are all excellent forms of exercise that are accessible to the majority of individuals.Consume heart-healthy meals.Lots of vegetables, fruits, nuts, legumes, and whole grains are included. It restricts foods high in saturated fat, such as meats, cheeses, and fried meals.Most PCOS women can benefit from decreasing weight. Even decreasing 5kg can assist balance your hormones, control your menstrual cycle, and cause you to ovulate.

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