There is plenty of proof to suggest that stress might harm the condition of your skin. Following are a few ways stress may have an impact on your skin:

Skin problems and illnesses are made worse by stress. Stress can make skin conditions including eczema, psoriasis, atopic dermatitis, and acne worse. When you’re under stress, your internal inflammations reappear and manifest externally. The condition, as well as the look and feel of your skin, can get worse under more stress.

Thinned nails.

Stressful times have an impact on nails. They thin out, shrivel up, peel, break, and grow slowly.

Skin drying out.

Your cortisol and adrenaline levels increase as a result of stress, and you start to sweat. Hyaluronic acid’s capacity to hold water and prevent the skin from drying out is interfered with by cortisol. The sweat glands are triggered, which causes the body to rapidly shed water through the skin.

But if you don’t get enough water, your body becomes dehydrated and your skin dries out.

Hair fall.

Stress can lead to telogen effluvium, a disorder that results in hair loss and thinning. Your hair may become brittle and fall out temporarily, leaving your scalp scaly.

Premature ageing.

Your skin might age prematurely if stress is not well managed. You can seem exhausted, have a pale complexion, lose the suppleness in your skin, or develop lines and wrinkles.

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