Carrots are rich in vitamins, minerals, and antioxidant compounds. As part of a balanced diet, they can help support immune function, reduce the risk of some cancers and promote wound healing and digestive health. The carrot is a root vegetable, typically orange in color, though purple, black, red, white, and yellow cultivars exist, all of which are domesticated forms of the wild carrot. Among common varieties root shapes range from globular to long, with lower ends blunt to pointed. The main root of carrots is the most commonly consumed part of vegetables, although vegetables can still be used in salads and other forms.

The carrot is a root vegetable, typically orange in color, though purple, black, red, white, and yellow cultivars exist, all of which are domesticated forms of the wild carrot. Antioxidants are nutrients present in plant-based foods. Free radicals result from natural processes and environmental pressures. Carrots are root vegetables that were first grown in Afghanistan around 900 AD.  Orange carrots were developed in Central Europe around the 15th or 16th century. Orange may be their best-known color, but they also come in other hues, including purple, yellow, red, and white. Early carrots were purple or yellow.

They help the body remove free radicals  unstable molecules that can cause cell damage if too many accumulate in the body. The body can eliminate many free radicals naturally, but dietary antioxidants those can help, especially when the oxidant load is high. This popular and versatile veggie may taste slightly different depending on the color, size, and where it’s grown.

Nutrition’s of Carrot :-

Carrots are a versatile vegetable. People can eat them raw, steamed, boiled, roasted, or as an ingredient in soups and stews. Boiling vegetables can reduce or eliminate some of the vitamin content. Raw or steamed carrots provide the most nutritional value. Carrots are a great source of important vitamins and minerals.,

  • 73% of your daily requirement of vitamin A 
  • 9% of your daily vitamin K
  • 8% of your daily Potassium and fiber
  • 5% of your daily vitamin C
  • 2% of your daily Calcium and iron
Nutrients One meduim raw carrot consists of
Energy (calories) 25
Carbohydrate (g) 5.8
Fiber (g) 1.7
Calcium (mg) 20.1
Phosphorus (mg) 21.4
Potassium (mg) 195
Vitamin C (mg) 3.6
Folate (mcg DFE) 11.6
Vitamin A (mcg RAE) 509
Vitamin E (mg) 0.4
Vitamin K (mcg) 8.1
Beta carotene (mcg) 5,050

Health Benefits of Carrot:-

Some of the health benefits of the Carrot are:

  1. Carrots Promote Healthy Vision.
  2. Carrots Balance Your Blood Sugar.
  3. They May Reduce the Risk of Heart Disease.
  4. They’re Great for Weight Management.
  5. They Might Lower Cancer Risk.
  6. Carrots Help With Blood Pressure Regulation.

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