Cancer, a devastating disease that affects millions of lives worldwide, demands a multifaceted approach to treatment and recovery.
While it is important to rely on medical interventions, adopting a healthy lifestyle and making conscious dietary choices can also play a significant role in supporting the body’s natural defense mechanisms.
Cruciferous Vegetables:
Cruciferous vegetables such as broccoli, cauliflower, kale, cabbage, and Brussels sprouts contain compounds known as glucosinolates.
Berries:
Berries, including strawberries, blueberries, raspberries, and blackberries, are rich in antioxidants and phytochemicals that help combat free radicals and reduce inflammation.
Turmeric:
Turmeric, a vibrant yellow spice commonly used in Indian cuisine, contains an active compound called curcumin.
Garlic:
Garlic is a flavorful herb known for its potential cancer-fighting properties.
Green Tea:
Green tea is rich in polyphenols, particularly catechins, which possess potent antioxidant and anti-inflammatory properties.
