Cancer, a devastating disease that affects millions of lives worldwide, demands a multifaceted approach to treatment and recovery.
While it is important to rely on medical interventions, adopting a healthy lifestyle and making conscious dietary choices can also play a significant role in supporting the body’s natural defense mechanisms.
Cruciferous vegetables such as broccoli, cauliflower, kale, cabbage, and Brussels sprouts contain compounds known as glucosinolates.
Berries, including strawberries, blueberries, raspberries, and blackberries, are rich in antioxidants and phytochemicals that help combat free radicals and reduce inflammation.
Turmeric, a vibrant yellow spice commonly used in Indian cuisine, contains an active compound called curcumin.
Garlic is a flavorful herb known for its potential cancer-fighting properties.
Green tea is rich in polyphenols, particularly catechins, which possess potent antioxidant and anti-inflammatory properties.