Millets are the latest health-related buzzword. With 2023 designated as the International Year of Millets, our attention has returned to the ancient grains that our forefathers and grandmothers swear by. However, because millets are hot in nature, they are frequently thought to be a winter food.
The reality is that not all of them are. In fact, jowar has great cooling effects, making it a must-have in the heat. When it comes to summer diets, we prefer lighter, more readily digestible options. Jowar roti is an excellent choice. This summer, there are many reasons to eat jowar roti or other foods cooked with it.
What Are the Advantages of Consuming Jowar Roti?
1. Powerhouse of nutrition
The major component in these rotis, jowar, is a nutritional powerhouse. It is rich in critical elements such as iron, magnesium, and phosphorus and plays an important role in sustaining good health. These minerals help to maintain energy levels, improve muscle function, and contribute to general well-being.
2. Jowar is devoid of gluten.
Jowar is a gluten-free grain that is an ideal alternative for people who are gluten intolerant or have celiac disease. By include jowar roti in your summer diet, you not only expand your culinary horizons, but you also accommodate to a broader range of dietary tastes and requirements.
3. It’s high in fibre
Jowar is high in high-quality fibre, which aids digestion and avoids weight gain. Jowar has more than 12 grammes of fibre per serving.
4. Maintains blood sugar levels
Jowar, being a complex carbohydrate source, is one of the healthiest millets for diabetics. Jowar digests slowly, allowing for a more gradual rise in blood sugar.
Protein is a macronutrient that our bodies require. A cup of jowar contains up to 22 grammes of protein. Protein aids in the development of muscles, provides energy, and promotes feelings of fullness.