A number of vital functions are carried out by the fat-soluble vitamin vitamin D in your body. Because of how crucial this nutrient is for immune system function, many individuals are curious about whether taking vitamin D supplements will lower their risk of catching the COVID-19 coronavirus, a newly discovered coronavirus.
While antivirals like Paxlovid show potential as a COVID-19 treatment, you can avoid getting the virus by staying physically apart from infected people and maintaining good hygiene. Additionally, some evidence indicates that having adequate levels of vitamin D might support a healthy immune system and may offer overall protection against respiratory diseases.
This article discusses the relationship between vitamin D and immune function as well as how taking supplements of this nutrient may offer protection against respiratory illnesses. Few studies have investigated the effect of vitamin D supplements or vitamin D deficiency on the risk of contracting COVID-19.
However, research suggests that a vitamin D shortage may impair immune function and raise your risk of respiratory diseases.
Supplementing with vitamin D may also improve immune function and overall protection against respiratory infections, according to several research.
Recent research found that taking vitamin D supplements reduced the risk of acute respiratory infections (ARI) in both those with inadequate and adequate levels of vitamin D. The study involved 11,321 individuals from 14 different nations.
The study found that taking vitamin D supplements decreased the likelihood of having at least one ARI by 12% overall. In those with low vitamin D levels, the protective effect was most pronounced. Your body uses vitamin D for a variety of vital functions, one of which is supporting a healthy immune system.
Scientific evidence points to vitamin D supplementation as a potential defence against respiratory infections, particularly in people who are vitamin D deficient. According to recent studies, patients with COVID-19 may be able to prevent negative effects if they have enough vitamin D levels.
We still don’t know if taking vitamin D supplements lowers your risk of getting COVID-19 after catching the coronavirus.