Healthy teeth and gums make it easy for you to eat well and enjoy good food. Several problems can affect the health of your mouth, but good care should keep your teeth and gums strong as you age.

1. Brush your teeth before going to bed.
It’s no secret that brushing your teeth at least twice a day is generally recommended. Even so, many of us continue to skip cleaning our teeth at night. Brushing before bed, on the other hand, removes bacteria and plaque that collect throughout the day.

2. Brush thoroughly
The manner in which you clean your teeth is equally crucial; in fact, doing a poor job of brushing your teeth is nearly as terrible as not brushing at all. To eliminate plaque, take your time and use the toothbrush in gentle, circular strokes. Plaque that is not removed can harden, resulting in calculus development and gingivitis (early gum disease).

3. Take care of your tongue.
Plaque can also accumulate on your tongue. Not only may this cause foul breath, but it can also cause other oral health issues. clean your tongue gently every time you clean your teeth.

4. Make use of fluoride toothpaste.
When it comes to toothpaste, there are factors to consider other than whitening power and flavour. Make certain that the one you pick contains fluoride.

While some are concerned about the effects of fluoride on other aspects of health, this element remains an important component of dental health. This is because fluoride is a powerful anti-cavity agent. It works by battling microorganisms that cause decay and acting as a protective barrier for your teeth.

5. Flossing is just as necessary as brushing.
Many people who clean their teeth on a daily basis fail to floss. Flossing isn’t simply for cleaning minute bits of food or vegetables out of between your teeth. It’s really just a way to stimulate the gums, reduce plaque, and help lower inflammation in the area.

Flossing once a day is generally sufficient to gain these advantages.

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