Cholesterol is found in all of the body’s cells and is required for cell membrane integrity, hormone synthesis, and neural and brain development.
Cholesterol, a complex issue in medicine, is responsible for a variety of bodily activities.
This waxy substance generated by the liver is present in all cells and is required for cell membrane integrity, hormone synthesis, and neural and brain development.
Triglycerides and LDL (low-density lipoprotein or bad cholesterol) and HDL (high-density lipoprotein or good cholesterol) are the two basic forms.
Cholesterol is a vast topic, and the quantity of cholesterol that is considered normal in the body varies from laboratory to laboratory. A normal person’s total cholesterol level should be between 150 and 200. Triglycerides should be fewer than 150, and LDL cholesterol should be less than 160. HDL, on the other hand, should be more than 35.
How can we avoid the formation of bad cholesterol?
Processed foods are the most common cause of harmful cholesterol.
Any food that has been kept in the freezer area for an extended period of time should be avoided. All kinds of junk food that is stored with preservatives should not be consumed as they contain very high levels of cholesterol. Even while eating out, be sure you’re consuming fresh food rather than stored stuff. Diabetes or high blood sugar levels can also cause an increase in bad cholesterol levels.
Hypothyroidism causes both lowered metabolic rates and an increase in bad cholesterol. Diseases of the liver or kidney can also cause an increase in dangerous cholesterol levels. A polycystic ovarian disease can potentially cause high cholesterol.
Best way to increase good cholesterol
Although avoiding animal-based foods can help you lower your LDL level, the best way to increase good cholesterol in the body is by exercising.
Other factors, such as genetics and liver function, influence cholesterol levels in the body. Three out of every twenty persons have some type of cholesterol abnormality.
Reduce your intake of cholesterol, saturated fat, and trans fats, and replace them with more mono and polyunsaturated fats (PUFA), such as safflower, sunflower, and fish oil. Nuts can also drastically lower blood cholesterol levels.