For the metabolism of energy, nutrients including iron, magnesium, the B vitamins, and vitamin C are especially critical. Fatigue can come from anaemia, which can be caused by iron deficiency. Here’s a list of foods we can eat for better energy levels so that we can increase our energy levels through diet.
Vitamin B6, which is important for converting food into energy, is abundant in bananas. Your body uses vitamin B6 to metabolise food and produce energy. Another mineral that is present in bananas that helps with energy generation is magnesium.
A complex carbohydrate with a good level of nutritional fibre is quinoa. The body breaks down complex carbs slowly, releasing energy steadily and continuously.
Probiotic bacteria found in yoghurt help a healthy gut environment and facilitate digestion. Probiotics indirectly aid in the maintenance of steady energy levels by encouraging effective digestion and nutrient absorption. Choose plain or Greek yoghurt without added sweets if you want to improve your energy.
- Chia seeds
Thanks to their high carbohydrate, good fat, and satisfying fibre content, chia seeds are a fantastic source of sustained energy.
- Steel-cut oats
Steel-cut oats are a whole grain that are rich in dietary fibre, both soluble and insoluble, complex carbs, and fibre. Fibre delays digestion, resulting in a longer energy release and reducing energy crashes.