1. Rich source of vitamin C
Vitamin C is essential for maintaining healthy skin, and broccoli is a great source of it. This vitamin is needed for the production of collagen, without which our skin would lack structure and elasticity. As per USDA data, a 100-gram serving of broccoli contains up to 81 mg of vitamin C. You can relish it raw, lightly steamed, or roasted.
2. Gives your skin a natural glow
Having naturally glowing skin is the best indicator of healthy skin. Now, instead of applying expensive lotions, we suggest you opt for nutritious veggies such as broccoli. The vitamin C present in broccoli is what makes your skin naturally glow from within. So, if you want the glowing skin that you’ve always desired, include some broccoli in your diet now!
3. May have anti-ageing effects
Another benefit of adding broccoli to your diet is that it will help reduce the formation of wrinkles and fine lines. Broccoli is rich in antioxidants and can help heal damaged skin, ensuring that your skin doesn’t age quickly. It’s time to say goodbye to anti-ageing creams and eat some broccoli instead for long-lasting skin health.
4. May help reduce acne
If you’re someone who’s tired of finding remedies for acne breakouts, it’s time you considered eating broccoli as an option as well. You’ll be surprised to see how effective it is in managing acne. According to studies, broccoli contains an antioxidant called sulforaphane, which can help reduce acne breakouts and make your skin smooth as ever.
5. Helps to hydrate the skin
If you’re looking for natural ways to hydrate your skin, then broccoli is the best option for you. It contains a substance called glucoraphanin, which helps hydrate the skin from within and gives it a natural glow. Vitamin C present in broccoli also contributes to the same purpose.