During Menstruation, it’s important to focus on a balanced diet that includes nutrient-rich foods to support your overall health and manage any discomfort you may experience. Here are some food recommendations that may help during periods

1.Dark Chocolate

Dark chocolate can provide relief during menstruation due to its various properties. Here are a few ways in which dark chocolate can help during periods:

  1. Mood improvement: Dark chocolate contains compounds that can stimulate the production of endorphins, which are known as “feel-good” hormones. This can help elevate mood and reduce feelings of anxiety and irritability that can occur during menstruation.
  2. Magnesium content: Dark chocolate is a good source of magnesium, a mineral that plays a role in muscle relaxation and can help to relieve menstrual cramps.
  3. Iron supplement: Menstruation can lead to a loss of iron through blood loss. Dark chocolate contains some iron, although the amount is relatively small. Nonetheless, it can contribute to maintaining iron levels, especially when combined with other iron-rich foods.


Raisins, which are dried grapes, don’t have any specific properties that directly aid with menstrual symptoms. However, they can be a nutritious addition to your diet and contribute to overall well-being, which may indirectly help reduce some discomfort during periods. Here are a few ways in which raisins can be beneficial:

  1. Iron content: Raisins contain a good amount of iron, which is an essential mineral that helps in the production of red blood cells. During menstruation, some individuals may experience iron deficiency due to blood loss. Including iron-rich foods like raisins in your diet can help maintain adequate iron levels.
  2. Energy boost: Raisins are a concentrated source of natural sugars, fiber, and carbohydrates, providing a quick energy boost. Many people experience fatigue or low energy levels during their menstrual cycle, and consuming raisins can help combat these symptoms.
  3. Fiber: Raisins are rich in dietary fiber, which aids in healthy digestion and can help relieve constipation, a common issue during periods. Adequate fiber intake promotes regular bowel movements, reducing discomfort and bloating.


Beetroot is a nutritious vegetable that can provide various health benefits, but there is limited scientific evidence specifically regarding its effects on menstruation or periods. However, some general benefits of beetroot may indirectly contribute to menstrual health and reduce certain symptoms associated with periods. Here are a few ways beetroot can potentially help:

1. Nutritional support: Beetroot is rich in vitamins, minerals, and antioxidants. These nutrients support overall health and well-being, which is important during menstruation. Adequate nutrition can help reduce fatigue, support immune function, and maintain hormonal balance.

2. Blood circulation: Beetroot contains nitrates, which are converted into nitric oxide in the body. Nitric oxide helps dilate blood vessels and improve blood flow. Enhanced blood circulation can potentially alleviate cramps and reduce pain during periods.

3. Anti-inflammatory properties: Beetroots contain compounds with anti-inflammatory properties. Inflammation is a common symptom during menstruation and can contribute to pain and discomfort. The anti-inflammatory effects of beetroot may help reduce inflammation and provide relief.


Cucumbers, a refreshing and hydrating snack, may contribute to overall well-being during menstruation. During periods, some individuals may experience discomfort, bloating, and cravings. While cucumbers themselves may not alleviate these symptoms directly, they can be part of a balanced diet that supports overall health and well-being. Cucumbers are low in calories, high in water content, and contain essential nutrients such as vitamin K, vitamin C, and potassium. These nutrients can be beneficial for general health.

Additionally, staying hydrated is crucial during menstruation, as it can help reduce bloating. Cucumbers have a high-water content, which makes them a hydrating food choice. Consuming water-rich foods like cucumbers can contribute to maintaining proper hydration levels.


Remember, everyone’s experience with menstruation is unique, and what works for one person may not necessarily work for another. It’s always a good idea to consult with a healthcare professional for personalized advice and guidance on managing menstrual symptoms.


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