1. Compounds in garlic have powerful therapeutic effects.

A member of the Allium (onion) family, garlic is a plant. It shares a family tree with shallots, onions, and leeks.

A clove is one of the names for each part of a garlic bulb. Depending on how you count, a single bulb contains 10–20 cloves.
Due to its potent aroma and mouthwatering flavour, garlic is a widely used cooking ingredient and grows in many regions of the world.
However, because of the health and medical benefits of garlic, people have used it extensively throughout history. Numerous significant civilizations, including the Egyptians, Greeks, Romans, Chinese, and Indians, are known to have used it.
Scientists now understand that the majority of the health advantages of garlic come from the synthesis of sulphur compounds during the chopping, crushing, or chew a garlic clove.

2. Despite having very few calories, garlic is incredibly nourishing.

Garlic is highly nutrient-dense calorie for calorie. About 3 grammes of a single clove have 4.5 calories, 0.2 grammes of protein, and 1 gramme of carbohydrates. Several nutrients, including the following, are abundant in garlic.

  • Vitamin C
  • Vitamin B6
  • Selenium
  • Fibre

3. Garlic can aid in preventing illnesses, such as the common cold.

Aged garlic extract (AGE), according to research from 2016, may strengthen your immune system.

According to the study, those who took AGE supplements for three months throughout the cold and flu season had milder symptoms and missed fewer days of work or school.

According to additional studies, garlic’s components may have antiviral capabilities. In addition to strengthening your immune system, it might also help stop viruses from infecting or reproducing in host cells.

4. Garlic’s active ingredients help lower blood pressure.

The World Health Organisation reports that more people die from cardiovascular conditions, such as heart attacks and strokes, than from practically any other disease.

Hypertension, often known as high blood pressure, is one of the main risk factors for various illnesses.

Garlic supplements have been shown in a meta-analysis of research published in 2020 to lower blood pressure in persons with high blood pressure. This effect was related by researchers to a 16–40% lower chance of having cardiovascular events.

5. Because garlic lowers cholesterol, it may reduce the risk of heart disease.

Garlic may help reduce total and LDL (bad) cholesterol, according to a review of recent studies published in 2018. The authors advise persons with high cholesterol to consume more garlic, but they also note that further study is required to confirm their findings.

A 2016 study found that consuming garlic supplements for more than two months could lower LDL cholesterol by up to 10%. This impact was seen by researchers in persons with mildly elevated cholesterol levels.

On the other hand, triglyceride levels, another risk factor for heart disease, do not appear to be affected by garlic in the same way.

Additionally, studies indicate that garlic has little impact on HDL (good) cholesterol.

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